In view of
the increasing threat of #Coronavirus in the country, the #Ministry_of_AYUSH
has issued some #Ayurvedic
measures to fight this epidemic using which the body's immunity power is
increased by this The virus can be fought.
So let us know about the #Ayurvedic methods by the #Ministry_of_AYUSH
by which we can all increase our #ImmunityPower and protect ourselves
from serious diseases like #Coronavirus.
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Read This Health Blog Also:- Learn About What Is Yoga And Its Benefits For Us
1. Get up every morning and drink hot water.
2. Wake up
every morning for 30 minutes and practice yoga asana, pranayama and meditation.
3. Every day, you take 1 teaspoon and 10 grams
of Chyawanprash or herbal tea or brew made of basil, cinnamon, black pepper,
dry ginger and Munka.
4. If you
want, you can also drink half a teaspoon of turmeric powder in about 150 ml of
warm milk every day.
5. In
everyday cooking, use plenty of spices like turmeric, cumin, coriander and
garlic. 6. Apply sesame oil or coconut oil and ghee in the nose in the morning
and evening.
To Read More
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Related Tags:- #Ministry_of_AYUSH #CoronavirusInfectionNewsUpdates #Health #RSInformationSharingBlog |